- The Guitar – 15 Health Benefits You Never Imagined
- YOU MAY ALSO LIKE
- The Best Tips To Start Playing The Guitar
- The different ways to learn to play the guitar
- 1. It stimulates the brain
- 2. Helps to combat stress
- 3. Excellent exercise
- 4. Relaxing effect
- 5. Increases self-confidence
- 6. Reduces pain
- 7. Take care of your heart health
- 8. Healthy Hobby
- 9. Strengthen mental health
- 10. Provide well-being
- 11. Help for meditation
- 12. Developing brain function
- 13. It stimulates creativity
- 14. Improve the respiratory system
- 15. Improve your memory
- Side Effects of Playing Guitar
The Guitar – 15 Health Benefits You Never Imagined
The guitar is a fretted musical instrument that usually has six strings. The sound is projected acoustically, using a hollow wooden or plastic box and wood (for an acoustic guitar), or using an electric amplifier and speaker (for an electric guitar). It is usually played by strumming or plucking the strings with the fingers, thumb or nails of the right hand or by pinching while pursuing (or pressing against the frets) the strings with the fingers of the left hand.
The guitar is a type of accordion, traditionally built with wood and chained with gut strings, nylon or steel, and is distinguished from other accordions by its construction and tuning. The modern guitar was preceded by the gittern, the vihuela, the four-beat Renaissance guitar, and the five-beat Baroque guitar, all of which contributed to the development of the modern six-stringed instrument.
Keeping the body mentally or physically healthy is really important. The consumption of healthy foods is mostly contributing to physical health and even mental health. Food is not the only thing that can improve and enrich physical and mental health. There are some methods that are tried and used to promote mental and physical health. One of them is playing music. This method has been shown to be an effective way of enriching mental and physical health.
Playing music can bring happiness to people who are playing with it. One of the instrumental songs that are very healthy for mental and physical health is the guitar. Playing the guitar has proven that it can make people feel happy and good while playing. Playing the guitar can increase creativity and will also stimulate the ears and muscles, especially the brain. Besides, playing the guitar is not only about the hobby, but also about the health effects for the people who play it.
Types of Guitar
There are three main types of modern acoustic guitar:
The classical guitar (nylon-stringed guitar): The classical guitar is often played as a solo instrument using a comprehensive finger-selection technique where each string is plucked individually by the player’s fingers, rather than being strummed.
Steel String Acoustic Guitar: The tone of an acoustic guitar is produced by the vibration of the strings, amplified by the hollow body of the guitar, which acts as a resonance chamber.
Archtop guitar, sometimes referred to as “jazz guitar”: The term “finger-picking” can also refer to a specific tradition of playing folk, blues, bluegrass and country in the United States. The acoustic bass is a low-tone instrument that is one octave below a regular guitar.
For some people, playing the guitar is not just about making the sound good, it’s also about how to hold it well and it can also stimulate the brain. Some studies have revealed the benefits of playing the guitar and therefore the benefits of playing the guitar:
1. It stimulates the brain
Numerous studies have shown that playing the guitar can increase brain function and stimulate cognitive function. It has been shown for some people that playing the guitar affects the power of the brain. That’s because when you play the guitar you have to focus on things like learning chords, balancing notes and even picking and choosing wires.
Those of you who play once and are involved in making a release will surely notice the failure to do so. In the same case, you’ll improve your mistakes over and over again. That process of learning and playing music surely affects the power of the brain and cognitive function of the brain.
According to some studies, playing the guitar can sharpen brain function and also stimulate brainpower quickly.
2. Helps to combat stress
Playing guitar will not only stimulate brain function and cognitive function but can also overcome stress or even depression. The heavy lifestyle is one of the reasons why people get stressed and it has been shown that when they start playing the guitar, it slowly reduces stress.
Even for some people, spending time playing guitar will have a powerful effect on overcoming stress and depression because, as mentioned above, playing guitar can increase brain power and sharpen cognitive function. This is related to increasing mood as well. Playing guitar has been an effective way to increase and improve mood.
3. Excellent exercise
For some people, it takes money and time to join the gym. In fact, fitness is very important to health and should be a regular exercise to get a healthy condition.
For some research has shown that we should not spend money to exercise regularly, there is an effective way to do so. It is playing the guitar, which may be the easiest way to exercise.
There are some reasons why playing the guitar may be the most effective way to exercise. It is because when we play the guitar we will sit for a long time adjusting the sound or tone while sitting and playing the guitar we can keep the user in a balanced physical condition.
Sitting down while we focus on how to adjust the tone will affect the pain muscles for some people. It will manage the weakness of the problem because when you play the guitar you will focus on making the proper sound and adjusting it in the time you make mistakes.
4. Relaxing effect
Some studies have revealed that playing the guitar is not only boosting the power of the brain but also has a therapeutic effect on the mind and soul. It is known as the effective relaxation treatment for mental health. It is said that when people play the guitar, they will focus on many things as mentioned above. They will not stress out by thinking negative thoughts when they do.
It has also been tried for sad or nostalgic people. They can relax when they play the guitar.
5. Increases self-confidence
Self-confidence is very important to enrich mental health. Having confidence in yourself will lead to mental health. The effect of confidence will increase the moment you are able to play the guitar.
Also, you will have a lot of confidence when you are good enough to play it well and teach it to the people around you.
6. Reduces pain
Some mental health studies have stated that playing the guitar can also reduce and even cure pain. It is still related to listening to music where it can also heal pain between people. Playing the guitar is not only a hobby, but it can also be an effective way to reduce and cure people’s pain.
So, for people who want to start healing the pain, it will be better to perform and play the guitar well.
7. Take care of your heart health
Playing the guitar is not related to increasing the power of the brain. Some medical researchers have shown that playing the guitar can keep the heart-healthy. When people play guitar, their brain function will likely affect the feeling of sadness or a broken heart.
The music itself has been shown to be an effective way to give a positive effect on the heart and feeling. According to some studies, the music itself can even cure a heart attack or stroke, and as mentioned above, music can heal stress and reduce it as well.
8. Healthy Hobby
Today people have been training their passion by playing music, including the guitar, as the guitar is one of the easiest instruments to play. Playing the guitar may be the most important list of people’s hobbies, such as playing the guitar is not fun, but it can also be confident as mentioned above.
For those who are interested in the guitar as their passion, playing new songs will stimulate the cognitive and satisfy their passion.
9. Strengthen mental health
Mental health is very important in providing care for people today. Exercise or fitness will give health to the mind, but playing the guitar can be the most effective way to do the same.
Some studies have also shown that playing the guitar can maintain a healthy mentality, especially for men. Mental effects such as happiness or self-confidence have been tested by people while playing the guitar. So, for those who want to improve and maintain a healthy mentality, picking up the guitar and started to play it in new songs will affect the health of the mentality.
10. Provide well-being
Mental health is related to wellbeing, it is very important to comply with human health. Playing the guitar regularly will affect this case.
It has been shown that playing guitar with a focus on a few rules will affect the well-being of people who play it well. It will give peace of mind and feeling.
For those who have a hobby of playing guitar, they are fortunate to do so, as some studies have revealed that playing guitar can improve confidence and can also change personality.
11. Help for meditation
Playing the guitar has been known as an effective way to release stress and is still related to meditation. As mentioned before, playing the guitar can calm and relax the brain and make our mental focus. In the same way, playing the guitar is like meditation in that it can make the brain focus on some things and also discard negative thoughts.
This is because the guitar will focus on how to improve errors in tone and adjust the sound accordingly. This function is the same as meditation in that it will reduce negative thoughts between people.
12. Developing brain function
For many people, especially children, playing the guitar is the most effective way to stimulate brain function. According to some studies, they revealed that playing the guitar can stimulate brain function and develop it very well, especially for children.
Today there are many music classes in the specialty of guitar and it has been proven that playing the guitar is not only for fun but also for the health of the brain. In addition, playing the guitar will help develop the brain’s neural pathways for us.
As mentioned above, playing the guitar can also stimulate cognitive function and is related to its role in motor skills.
13. It stimulates creativity
For some people, being creative will happen when they are alone at one time, but it is not the only method of becoming a creative person. According to some research, it was revealed that playing the guitar can be made creative, especially when making a new song tone.
Playing the guitar can be very useful for people who are interested in experiencing new things. It has been shown that people who play guitar will continue to make and create new sounds or even songs because they enjoy playing it.
14. Improve the respiratory system
Maintaining a healthy respiratory system is very important. One of the methods to do this is to play guitar.
According to research, playing the guitar can improve the respiratory system. When people play the guitar, they will even make the sound sing well. That process will make you do a better voice by taking a deep breath and also try to adjust the voice to the pitch created by the guitar. It certainly shows that playing the guitar will improve the respiratory system.
15. Improve your memory
This is great news for people who make the guitar their hobby, as it can stimulate and increase memory capacity, especially for children. As demonstrated, playing guitar can even improve IQ ability, since when you play you will use many parts of your body, such as your brain, hand, fingers or even your voice.
That process of playing the guitar will directly affect your brain’s memory and is useful for improving memory capacity.
Side Effects of Playing Guitar
No specific side effects of playing guitar have been revealed, but in some cases, there are some side effects of playing guitar especially for beginners:
Finger pain will occur while first learning to play. The strange pain in the fingers will also be affected. In general, playing guitar will cause the fingertips on the hand you were concerned with to become worse and in the worst case, the skin will peel off and bleed.
It is really important to control the time you practice and learn to play the guitar. If the skin on your fingertips hurts, it is best to use cream to reduce the pain and prevent the skin from peeling.